Mental Health

Bipolar disorder, also known as manic-depressive illness, is a mental health condition that affects millions of people worldwide. It is characterized by extreme shifts in mood, energy levels, and behavior, making it a challenging disorder to navigate.

Obsessive-Compulsive Disorder (OCD) is a mental health condition that is characterized by uncontrollable, recurring thoughts (obsessions) and behaviors (compulsions).

As human beings, we all strive for happiness. It is a universal desire that transcends culture, age, and social status. But what exactly is happiness and how can we achieve it? This is where the science of happiness comes in.

In today's fast-paced world, it's not uncommon to experience mental stress. Whether it's due to work pressure, personal relationships, or other external factors, stress can take a toll on our mental health.

Sleep is an essential part of life, and it’s important to get enough restful sleep to maintain good mental health. Sleep deprivation can lead to various physical and mental issues, such as fatigue, irritability, difficulty concentrating.

Exercise is an essential part of maintaining good physical and mental health. It’s not just about the physical benefits but also how it can help your mind.